Mindfulness Tools:
- Happy Relaxing Guitar Music For Children
- Relaxing Music For Children - Be Calm and Focused
- Raffi | Take A Breath (The Self-Reg Song)
- Catholic Mindfulness Exercises: Sitting Like A Saint
- Stress Free Kids: Children lower stress, decrease anger, visualize success
- Kid's Meditation to Befriend Difficult Emotions
- Anger Management Meditation
- Meditation for Beginners
- Mind Yeti
- Deep Breathing Exercises for Children
- 5 Minute Meditation You Can Do Anywhere
- 10 Minute Medication for Anxiety
- Mindful Art: Supporting Mindfulness Education in the classroom or home
- Rainbow Reach: Teach Children to Relax
- Mindful Moment: Balloon Man Practice
- Alphabreaths: The ABCs of Mindful Breathing
- Balloon Breathing
- Practice Square Breathing!
- GoNoodle Mindfulness Videos:
- Mindfulness for Kids: Why and How
- Tips and Tricks for Teaching Kids Mindfulness
- 25 Mindfulness Activities for Children and Teens
Stress Management Tools:
- Relax Music for Stress Relief, Study Music, Sleep Music, Meditation Music
- Workbook 2021: For Children's Mental Health
- Beautiful Relaxing Music For Stress Relief
- Stress Reduction Exercises from CTRI
- GoNoodle Empower Tools videos:
- Relaxing De-Stressing Music (play during the day to help relax while learning)
- Big Feelings Come and Go Storybook
- Be the Boss of Worry Fortune Teller
Yoga for Stress and Relaxation
Brain Break Ideas:
Growth Mindset Tools:
Self-Regulation Tools:
- The Mehrit Centre - Self-Regulation with Stuart Shanker
- Anger Catcher
Conflict Management Tools:
- Kelso's Choice